Use: Pour 4 large tablespoons (approx. 60 g) with warm (up to 42 ° C) vegetable or regular milk or water. Stir and wait 2 min. Add slices of fresh fruit (banana, strawberry, apple, etc.). It can be sweetened with agave syrup or coconut sugar. The mixture can be poured into another, such as cereal porridge and thus increase its nutritional value, add to yogurt, etc. Ingredients: organic buckwheat groats, organic lucuma (14%), organic coconut sugar, organic gluten-free sprouted oats - flakes, organic almond flour, organic hemp protein (8%), organic raisins sultanas Detailed description of individual ingredients: Buckwheat groats It contains a high amount of slowly absorbed carbohydrates and proteins with a more complex composition than cereals. It naturally contains a number of minerals and vitamins. Flakes of gluten-free and sprouted oats Oatmeal is rich in slowly metabolized carbohydrates and is a natural source of minerals and vitamins. Plus, the oats in the ISWARI breakfast are gluten-free and sprouted! Almond flour: Finely ground almonds. They reduce the acidity of the body, contain a number of minerals and monounsaturated healthy fats. Lucuma Fruit from the Peruvian Andes. It is one of the forgotten crops today, although it was once a prized food of the Incas. It has a delicious creamy taste with a delicate vanilla flavor. It is rich in slowly absorbed carbohydrates, naturally contains iron. Hemp protein 50% protein from hemp seeds with a complete amino acid composition. It naturally contains a balanced amount of unsaturated fatty acids Ω 3, 6 and 9. Ø Nutritional information per 100 g of product: Energy value 1625 kJ / 385 kcal Fats 7.7 g (of which saturated fatty acids 0.7 g) Carbohydrates 63.4 g (from solid sugars 16.3 g) Fiber 3.0 g Protein 14.1 g Salt <0.03 g Dietary supplement