Migraines, headache

Do you suffer from migraines 🤕?

A migraine is more than an ordinary headache — it is a neurological condition. It typically causes severe throbbing pain, often on one side of the head, and is frequently accompanied by:

• nausea or vomiting,
• sensitivity to light, sounds or smells,
• pain that worsens with movement,
• fatigue and neck stiffness.

Triggers vary from person to person and may include lack of sleep, stress, hormonal changes, caffeine or alcohol.

Give yourself a moment of calm 😌

When you experience a migraine or headache, try to rest in a quiet, darkened room. Stay hydrated and, if you feel able to, get some sleep.

A gentle neck and shoulder massage may help release tension in these areas. Try a massage with Bionka herbal tonic with hemp and CBD.

📰 For more insights, be sure to check out our blog!

💬 Need help choosing? Get in touch!