Iswari Sports PERFORMANCE porridge 75g

PERFORMANCE porridge serves as a fast snack for consumption about 60-90 minutes before sports performance. The mixture provides long-term energy thanks to the ideal ratio of slowly metabolizable carbohydrates (buckwheat, lucuma) and fats (almonds, tiger nut). Chia seeds help the body manage water thanks to its extraordinary hydrophilic capacity. The composition of the product was developed and tested in collaboration with top athletes. Preparation: Mix 5 large tablespoons of the mixture ideally with vegetable milk, possibly. with water, and stir until a mushy consistency is obtained. We recommend adding fruits with a high starch content (eg medium-ripe banana). INGREDIENTS: organic buckwheat flakes, organic lucuma, organic chia seeds, organic almonds, organic tiger nut flour, organic dried apples, organic rice protein, organic hemp protein, organic matcha powder (1%). RECOMMENDED PREPARATION: Mix 2 to 4 tablespoons of the mixture (or the contents of one sachet) ideally with 500 ml of water or vegetable milk, and mix vigorously in a wide-necked bottle (eg Camelbak). Ø Nutritional information in 100 g Energy value kJ / kcal 1 660/397 20% 1200/298 14%  Fat 12.8 g 18% 9.6 g 13.7%  - of which saturated fatty acids 1.5 g 8% 1.13 g 5.7%  Carbohydrates 47.3 g 18% 35.5 g 14%  - of which sugars 8.8 g 10% 6.6 g 7.3% Fiber 10.1 g 40% 7.65 g 30.4% Protein 17.6 g 35% 13.2 g 26.4% Salt 0.014 g 0% 0.11 g 0% * RHP - Reference value of income of the average adult (8400 kJ / 2000kcal) Dietary supplement