Breakfast mixes "Breakfast Sweetly without added sugar!" from Iswari are highly nutritious blends based on organic sprouted gluten-free oats. They are enriched with superfoods, contain raw ingredients and are without added sugar. Gluten-free sprouted flakes are dehydrated at 40 ° C to preserve all nutrients and enzymes. Thanks to the oat germination process, breakfast is easily digestible, full of vitamins and minerals. INGREDIENTS: organic gluten-free sprouted oats - flakes (37%), organic buckwheat groats, organic lucuma, organic hemp seeds (11%), organic apples - cubes, organic raisins, organic cinnamon (1%). DETAILED DESCRIPTION OF INDIVIDUAL INGREDIENTS: Gluten-free sprouted oat flakes Oatmeal is rich in slowly metabolizable carbohydrates and is a natural source of minerals and vitamins. Buckwheat groats It contains a high amount of slowly absorbed carbohydrates and proteins with a more complex composition than cereals. It naturally contains a number of minerals and vitamins. Lucuma Fruit from the Peruvian Andes. Today it is one of the forgotten crops, although it used to be a prized food of the Incas. It has a delicious creamy taste with a light vanilla flavor. It is rich in slowly absorbed carbohydrates. Hemp seed It has a balanced ratio of proteins and essential fats omega 3 and omega 6. It is a rich source of vitamins (E, B3) and minerals (phosphorus, iron, magnesium). Apple Jakblka are rich in fruit acids and sugars. They contain minerals (K, Mg, Ca, Fe, P, Mn) and vitamin C. Raisins Raisins contain high amounts of natural sugars (up to 60%), as well as vitamin B, calcium and iron. Cinnamon Cinnamon warms the body, so it is an ideal spice on winter days. USAGE: pour 4 tablespoons (approx. 60 g) with vegetable milk so that the result is a porridge. It can be consumed immediately. You can also add 1-2 tablespoons to another of your favorite porridges (eg rice, corn), thus flavoring it and increasing its nutritional value. Tip: Top up with chopped fresh fruit! Ø Nutritional data per 100 g of product: Energy value 1656 kJ / 392 kcal Fats 7.8 g (of which saturated fatty acids 0.9 g) Carbohydrates 65.0 g (of which sugars 4.4 g) Fiber 4.2 g Protein 13 g Salt 0.1 g
