Articles about Herbal Supplements

From left: marshmallow candies, marshmallow root, marshmallow plant, Canntropy powdered extract.

Marshmallow root: what does it have to do with marshmallow candies, and what potential does it have?

At first glance, an ordinary herb — but one with a long history that has significantly influenced both medicine and the confectionery industry. Meet marshmallow. In this article, you’ll learn what it looks like, where it grows, how it was used in the past, and what significance it has today.

It looks like ginger, but it isn’t: What is galangal and what are its effects?

At first glance, galangal may look like ginger, but its taste and uses differ. Let’s take a look at what galangal is, what effects it has, how it differs from ginger, and when it makes sense to reach for fresh galangal, powder or paste. And we’ll also include a tip on where to buy galangal.

Blue lotus: why is it gaining popularity?

Blue lotus is a plant with a thousand-year history that is gaining attention for its potential therapeutic effects amid growing interest in natural products. At first glance, this delicate aquatic plant contains a complex cocktail of natural compounds.

Kanna (Sceletium tortuosum) is a succulent plant native to southern Africa

Kanna, a plant for mental well-being: Everything you need to know

Kanna (Sceletium tortuosum) is a South African succulent that is gaining attention for its ability to calm the mind, improve mood, and promote stress resistance. Discover how kanna works, what users' experiences are, and what the differences are between the flower, powder, and extract. At the end, you will also find a useful FAQ section where you can learn about dosage, safety, and how kanna compares to kratom ☝️.

Kava Kava (Piper methysticum) — a plant from the Pacific Islands

The Pacific symbol of relaxation — discover Kava Kava!

In the fast-paced 21st century, we crave peace and balance more than ever before. People are turning to nature, looking for ways to calm their bodies and minds, and discovering plants that are associated with feelings of relaxation. One of these plants is the exotic Kava Kava. Why is it so popular? Can it really provide relief?

Ashwaganda (Withania somnifera) in the form of herb, root and ground powder (extract)

Ashwagandha: Ayurvedic elixir for stress, hormonal balance, and increased energy

Ashwagandha (Withania somnifera) is one of the most important herbs in Ayurvedic medicine. In this article, we will take a look at this herb from the perspective of traditional use and modern science, including an overview of clinical studies and proven effects. If you are looking for a natural way to manage stress, promote sleep, hormonal balance, or increase vitality and energy, you have come to the right place. Find out how this Ayurvedic elixir can help you 💪.